Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, including the following:

 

  • Ashwagandha
  • Iron
  • Rhodiola Rosea
  • L-Theanine with caffeine

 

Taking these supplements can help to give you a boost of energy when you need it most, reducing fatigue and increasing productivity throughout the day.

 

Ashwagandha

 

Ashwagandha is a herb that is used for medicinal purposes in Indian Ayurveda medicine. It is thought that this herb helps to boost energy levels by helping to improve the body’s resilience to stress both mental and physical. There have been numerous different medical studies conducted into the effectiveness of Ashwagandha, one of which showed that participants who had taken the herb had cortisol levels substantially lower than those who had not taken it. Cortisol levels increase during periods of stress.

 

Iron

 

Without healthy levels of iron, your body will not be able to carry sufficient amounts of oxygen around the body, which can result in anaemia and further fatigue. If you are iron deficient, you can take iron supplements to help restore healthy levels in the body, which can thereby reduce the risk of iron deficiency from occurring, and the fatigue that can come with this.

 

Rhodiola Rosea

 

Rhodioa Rosea is a herb that is renowned for its stress-relieving properties. It has also been involved in numerous different studies, many of which have shown Rhodiola Rosea to help to reduce fatigue, and promote physical performance. It is also thought that the herb can help those who are suffering with depression, and the fatigue that often comes with this.

 

L-Theanine

 

Unfortunately caffeine can sometimes cause people to become restless and irritable. However, this is not the case for all caffeine products. It has been thought that an amino acid called L-Theanine can help to make people feel relaxed without being drowsy. L-Theanine is naturally found in teas, and can help to provide people with the boost of energy they need without the agitation that can often come with caffeinated drinks.

 

Why Would You Need Supplements to Boost Energy?

 

Sometimes the demands of everyday life can become exhausting, even with a balanced diet and healthy sleeping routine. Taking energy supplements can help to increase energy levels throughout the day, promoting productivity and reducing the risk of fatigue. This can all help to promote a better quality of life by alleviating fatigue in daily life.

 

Using Teas as Supplements to Boost Energy

 

Teas can be a great supplement for boosting energy levels, Nutra Tea’s NutraBoost holds ingredients previously mentioned and more, including:

 

  • Green tea
  • Ginseng
  • Liquorice
  • Gotu Kola
  • Guarana
  • Astragalus
  • Ashwagandha
  • Rhodiola
  • Mace

 

All of our products are made up from 100% raw ingredients, with no additives, and ingredients collected from more than 20 different countries.

 

NutraBoost-tea

NutraBoost Tea

Sleep is essential in maintaining good health and overall wellbeing. It can help to promote both physical and mental health, and further boost productivity during the day. Sleep is vital to maintain healthy function of the brain. It also helps children and adolescents to grow during this vital period of development.

There are many different ways people can help themselves to get a good night’s rest, including the following:

 

  • Having a set bedtime
  • An hour of rest before bed
  • Exercise regularly
  • Keep an optimal sleeping environment

 

By putting these methods into practice, people can help to create the optimal environment for a healthy sleep, promoting brain function and overall health and wellbeing.

 

Having a Set Bedtime

 

It can be useful to have a set bedtime to create a healthy sleeping pattern. Picking a time during the night where you feel tired and going to bed at this time every night can help the body to develop a strong internal clock. This can improve overall sleeping habits, and help sync up to the body’s natural sleeping cycle, meaning you’ll feel more refreshed and energised when waking up.

 

An Hour of Rest Before Bed

 

Avoiding lots of activity and bright, artificial lights an hour before going to bed can help the brain to relax, reducing the risk of restlessness whilst trying to fall asleep. Doing lots of exercise or being exposed to bright lights can stimulate the brain into thinking it should stay awake. Avoid watching TV or going on the computer/phone during this hour, and using that time to relax the brain can help people to fall asleep easier.

 

Exercise Regularly

 

Exercising regularly can help to reduce anxiety levels which can commonly be associated with restlessness and difficulty sleeping. It helps to relieve tension in the muscles whilst also promoting neurochemicals that help to reduce anxiety.

When done at the right time, it can also help to promote the body’s natural sleep-wake cycle. When exercising in the afternoon, the body temperature is temporarily raised, dropping in the following hours going into the night, which can trigger tiredness.

 

Optimal Sleeping Environment

 

When asleep, your body temperature will drop naturally. To help create the optimum conditions to encourage this, it might be good to sleep in cool room that will help to drop the body’s temperature and stimulate the natural sleeping conditions. As artificial light can also send signals to the brain to stay awake, going to sleep in a dark room can help to avoid this from causing restlessness, and promote the optimal conditions for the body to sleep in.

 

Why Would You Need Remedies to Help You Sleep?

 

Having sleep deficiency can have a great impact upon a person’s daily life, including their work, thought process, and how they communicate with others. If sleep deficiency becomes an ongoing issue, this can also lead to some chronic health issues.

Getting a good night’s sleep is therefore vital not only in supporting everyday mental function, but also to help prevent health issues from occurring down the line.

 

Using Tea as a Remedy to Help You Sleep

 

There are blends of tea that can also help to promote sleep. Nutra Tea’s NutraRelax is made up from a unique blend of ingredients that help to tackle insomnia, and encourage relaxation during bedtime. Nutra Tea’s products do not contain any additives and are made up entirely from raw ingredients, acquired from over 20 countries to create phenomenal tasting teas.

 

NutraRelax-tea

NutraRelax Tea

Many people will experience anxiety throughout their lifetime. Whilst this can come in varying degrees, it can significantly impact the quality of day-to-day life. Therefore, it’s important to take measures to alleviate anxiety, helping to control its effect on daily life, and overall wellbeing.

There are a variety of different remedies people can take to alleviate anxiety, some of which being as follows:

 

  • Exercise regularly
  • Improve diet
  • Meditate
  • Breathing exercises

 

Whilst those listed above are by no means the only methods to reduce anxiety, they are all simple and effective lifestyle changes that can have a big impact. By incorporating these changes into the daily routine, sufferers can help to alleviate their anxiety, and promote both their physical and mental wellbeing.

 

Exercising Regularly

 

Exercising regularly helps to boost both physical and mental health, and can be particularly effective in alleviating anxiety. Exercise can not only help to distract a person away from their worries, it also reduces the body’s involvement with this anxiety by lowering tension in the muscles.

Exercise also increases the heart rate, which subsequently can alter the brain’s chemistry for good. It can increase the amount of neurochemicals that help to reduce the feelings of anxiety, such as serotonin. By exercising frequently, people can help to control their levels of anxiety, keeping them to a minimum through their physical wellbeing.

 

Improving Diet

 

Whilst having a healthy diet is important for physical health, it can also be a great way to improve mental health and overall wellbeing. Having a diet that’s balanced with regular eating habits can help to maintain healthy blood sugar levels, which can make the body feel calm. Complex carbohydrates are also metabolised at a slow rate, which can help to reduce spikes in blood sugar even more, helping to further maintain this calmness through healthy eating.

 

Meditation

 

Meditation uses techniques to help train up awareness, helping a person to gain a healthy perspective of their surroundings. Meditation aims to help people observe the world around them without judgement, gain clarity, and stabilise their emotional state. In doing this, meditation can help to significantly reduce anxiety levels by promoting a clearer perspective on the world, and a stabilising of emotions.

 

Breathing Exercises

 

Breathing is an integral part for maintaining health, helping the body to receive enough oxygen and release carbon dioxide. Certain breathing can lead to an upset in the balance of oxygen taken in and carbon dioxide taken out, which can subsequently lead to an increase in heart rate, and stimulate stress responses that can increase anxiety. By focusing on the breath, and practicing breathing exercises to promote the balance of the oxygen and carbon dioxide exchange, people can help to reduce anxiety levels.

 

Why Would You Need Remedies for Anxiety?

 

Anxiety is a common issue that many people suffer from at some point in their lives. Anxiety, when left untreated can severely impact a person’s quality of life, and can lead to both mental and physical damage. It can also reduce productivity, and prevent people from going about their everyday lives.

Remedies for anxiety are vital for helping to alleviate this, helping to promote a good quality of life whilst also improving other areas of the body and mind.

 

Using Tea as a Remedy for Anxiety

 

Certain blends of tea can also help to alleviate anxiety. Nutra Tea’s NutraRelax tea contains a blend of ingredients that help to reduce agitation, mood swings, headaches, and can even help to fight insomnia. Nutra Tea have spent 3 years acquiring ingredients from over 20 different countries for their products. All of these products contain zero additives, and are made with 100% raw ingredients.

 

NutraRelax-tea

NutraRelax Tea