There are a range of different remedies to help people alleviate stress and anxiety, from taking certain supplements to simply having more laughter in your life. Both stress and anxiety are extremely common conditions that many people will suffer from at one point in their life, with one survey showing that 74% of adults in the UK have felt unable to cope due to stress.

The remedies listed below can be effective in alleviating stress and anxiety:

  • Do more exercise
  • Practice deep breathing
  • Laugh more
  • Take supplements

By doing what you can to alleviate stress and anxiety, people can help to improve their quality of life. Reducing stress and anxiety can not only help to improve mental wellbeing, but can also come with some significant physical health benefits, of which will be explored later in this guide.

Do More Exercise

Incorporating regular exercise into your daily routine can help to significantly reduce feelings of stress and anxiety. Studies have shown that those who exercise frequently are much less likely to have stress or anxiety in comparison to those who do not exercise.

Regular exercise helps to reduce feelings of stress and anxiety in multiple ways, one of these being sleep quality. Stress and anxiety can often be caused or exacerbated by a lack of sleep and the quality of this sleep. Exercise can help to improve the quality of your sleep, subsequently helping to alleviate stress and anxiety.

Exercise has also been shown to lower the body’s stress hormones whilst releasing endorphins that can help to uplift your mood. Regular exercise can therefore help the body to maintain a lower concentration of stress hormones whilst increasing the amount of mood-lifting chemicals in the body.

Practice Deep Breathing

When you are stressed about something, this can stimulate your body’s sympathetic nervous system, causing a “fight or flight” response. This response translates your mental stress into a physical stress response, releasing stress hormones, whilst also increasing the heart rate and making you breathe at a faster rate.

By practicing deep breathing exercises, you can help to reduce this response, helping to lower your heart rate and make you feel more relaxed. There are various different exercises for deep breathing, helping you to focus on your breath and relax the body.

Laugh More

Surrounding yourself with funny things can be a great way to reduce stress, laughter helping to relax muscles and alleviate the body’s stress response. It has also been shown that laughter can boost your immune system. Therefore, surrounding yourself with the people who make you laugh the most or watching comedies can actually help to alleviate stress and improve overall wellbeing.

Take Supplements

There are also a few supplements that can be taken to help reduce stress and anxiety. Two great supplements that can help to alleviate stress levels being:

  • Lemon balm – has been suggested through studies to help in reducing anxiety.
  • Valerian root – holds a tranquillising quality, and has been show to help reduce anxiety.

Whilst these two are great for helping to reduce stress and anxiety, they are two of many useful supplements that can help in this department. For example, Ashwagandha is another supplement known for holding a variety of different health benefits, including alleviating stress levels, promoting thyroid health, and boosting energy levels.

Why Would You Need Remedies for Stress?

One of the main things people associate stress with is the mental anguish it causes, however, stress and anxiety can cause a whole lot more damage than just that. It can lead to headaches, pain and tension in the muscles, fatigue, problems with sleep, and can even alter your sex drive.

It’s therefore important to help alleviate stress and anxiety, as this can have a major impact upon not only your mental wellbeing, but also your physical health and overall quality of life.

Using Tea as a Remedy for Stress

Tea can be a great way to combine effective, stress-relieving supplements. Nutra Tea’s NutraRelax has a unique blend of ingredients that help to ease the nerves and fight such anxiety-related symptoms as headaches, agitation and insomnia.

All of our teas are made entirely from raw ingredients, with absolutely no additives, and are collected from over 20 different countries.

NutraRelax-tea

NutraRelax Tea

There are a variety of different remedies that can help to boost sexual performance and libido, from kicking bad habits to taking certain supplements.

Physical intimacy is an important part to most romantic relationships. Therefore, taking measures to enhance this experience can help to strengthen relationships, whilst also doing wonders in promoting physical health and wellbeing.

Remedies for sexuality can come in a variety of different forms, some of the main methods being as follows:

  • Get enough sleep
  • Reduce stress levels
  • Stop smoking and drinking
  • Take supplements

Whilst these are by no means the only ways people can improve upon their sexual performance and libido, they can be effective measures for boosting sexuality, and also offer numerous other health benefits.

Get Enough Sleep

Sleep plays a vital role in energy levels, and when lacking, can have a significant impact on both mental and physical health. It can also be particularly difficult for those with busy lifestyles to be able to have the time or energy for sex, which can lead to increased stress levels and a reduced sex drive.

Making sleep a priority and ensuring you get a healthy amount each day can help to rejuvenate energy levels and thereby sex drive and overall productivity.

Reduce Stress Levels

Following on from the previous point, stress levels can significantly affect a person’s sexuality, the higher the stress the lower the sex drive typically is. Apparently, women are more susceptible to reductions in their sex drive from stress, whereas men can find the opposite occurs, and can often use sex as a stress relief.

When both parties are stressed, this can then lead to conflict and an imbalance of sex drive in relationships. However, men and women do not always react in this way, and stress can also lead to difficulties with sexual arousal in both men and women. By reducing stress levels, this can help to enhance sexuality, and can also restore balance to the sex drives within a relationship.

Stop Smoking and Drinking

Consuming too much alcohol can have adverse impact upon your sexual performance, having been suggested to cause impotence. The same goes for smoking cigarettes, as some studies have suggested that stimulants narrowing blood vessels can lead to impotence, reducing overall sexual performance.

By kicking any bad habits and trading them in for a healthy diet and exercise, this can not only restore sexuality, but further improve it.

Take Supplements

There are some supplements that have been suggested to improve sexuality, enhancing sexual performance and boosting libido. Korean red ginseng has been considered as a treatment for impotence for quite a while, with research now being conducted to back up such claims. One study showed that those who took Korean red ginseng felt their ED symptoms had improved in comparison to those on the placebo.

Another study on Korean red ginseng saw improved sexual functioning in menopausal women, who can often experience declines in sex drive during this time.

Medicinal herb Muira Pauama has also been known for its aphrodisiac effects, commonly referred to as “potency wood”. The herb has been reported to help increase men’s sexual libido, their stamina, fertility and erections. Whilst Muira Pauama has not been too well researched, of the studies that have been conducted, one showed a significant increase libido for participants who were suffering from sexual asthenia.

Why Would You Need Remedies for Sexuality?

Physical intimacy can offer a whole host of different benefits, with sexual arousal increasing the heart rate and thereby exercising the heart. Studies have also shown physical affection and embracing a loved one can lead to a lowering of blood pressure. One study in particular showed that couples who held hands and hugged for a set amount of time had lower heart rates and blood pressure when about to do something stressful (i.e. public speaking).

Studies have also suggested that people who have more frequent sex feel considerably healthier. One study showed that out of 3,000 Americans between the ages of 57 and 85, those who had sex would rate their health higher than participants who did not.

Interestingly, those who were either married or in a “close relationship” also rated themselves as healthier on average in comparison to those who were not.

Using Tea as a Remedy for Sexuality

With the right blend, tea can also be used to help boost sexuality. Nutra Tea’s NutraLust is made up of a unique blend of Ashwagandha, Mauria Puma, Ginseng, Black Tea and Mace, helping to stimulate sexual health, alleviate stress and anxiety, whilst encouraging sexual performance.

All of our teas are made from 100% raw ingredients, collected from more than 20 different countries to provide you with unique and beneficial blends.

NutraLust-tea

NutraLust Tea

Unhealthy cholesterol levels can have significant impact on your health, increasing the chances of a stroke or heart attack. Within the body, you will have LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins). HDLs carry “good” cholesterol and LDLs carry “bad” cholesterol, that can cause heart disease by building up in the arteries.

In order to reduce the risk of this happening, it’s important to maintain low LDL levels. There are various supplements that can help in lowering these levels, some of which are as follows:

  • Turmeric
  • Flaxseed
  • Ginger
  • Red Yeast Rice

Taking supplements such as those listed above can help to reduce your levels of LDLs, helping to maintain a healthy level of cholesterol and thereby promote overall health and physical wellbeing.

Turmeric

Turmeric is a spice now well-known for its medicinal potential. It contains a chemical known as Curcumin, which contains strong anti-inflammatory properties. Curcumin has been known to hold many different health benefits, promoting liver health, joint pain and more. It has also been claimed that turmeric may also have a part to play in reducing cholesterol, with one study showing that participants who took supplements of turmeric for three months reduced their LDL cholesterol by 42%.

Flaxseed

The oil and seeds from the Flax flower are known to be rich in omega-3 fatty acids. These fatty acids are renowned for having a variety of different health benefits, such as increasing the levels of HDL (or “good”) cholesterol. It order to get the most from the flax, use both its oil and the seeds. It’s important to ground the flaxseeds first in order to break the outer shell that our bodies can’t penetrate.

Ginger

Ginger has been known for holding a wide variety of different health benefits, including promoting healthy digestion, reducing overall stomach upset and alleviating nausea. It has also been shown through studies to both lower LDL cholesterol and raise HDL cholesterol within the body. Taking ginger supplements can therefore help to promote healthy levels of cholesterol, helping to reduce the risk of a stroke or heart attack.

Red Yeast Rice

Red yeast rice is essentially fermented white rice that has been known for its cholesterol-lowering properties. It contains the compound Monacolin K. Monacolin K has the same chemical composition as Lovastatin, which is a medication that is used to treat high cholesterol.

Why Would You Need Supplements for Cholesterol Health?

Maintaining low levels of LDL cholesterol is vital in protecting the body from heart disease. People who have high levels of this “bad” cholesterol will typically want to take supplements to help lower these levels and help make themselves less at risk of health complications.

Maintaining low levels of LDLs is important for everyone, not just those who already have high levels. Therefore, most people can benefit from taking supplements for cholesterol health.

Using Tea as a Supplement for Cholesterol Health

Teas can also be used as supplements for cholesterol health, often containing numerous beneficial ingredients to help promote lower levels of LDL cholesterol. Nutra Tea’s NutraLipid contains a range of different ingredients to help regulate cholesterol levels and prevent an overload of LDLs within the bloodstream.

Nutra Tea uses 100% raw ingredients in all of its teas, collecting ingredients from over 20 different countries to provide unique blends to our customers.

NutraLipid-tea

NutraLipid Tea

There are a variety of different supplements for people to take when recovering from a hangover. When people consume alcohol, it is broken down in the liver which converts the alcohol into substance that’s less toxic. This is to make it more safe, in preparation for excretion from the body. The larger the amount of alcohol consumed, the harder the liver has to work.

When finding supplements to manage alcohol recovery, it’s good to take things that will help to promote this detoxification process. There are a variety of different supplements that can be taken to help in the process of alcohol recovery, including those listed below:

  • Turmeric
  • Milk Thistle
  • Mint
  • Ginger

These supplements all have properties that have been claimed to help people through the process of alcohol recovery, either supporting the liver through its detoxification of the alcohol, or alleviating the discomforts that are caused due to this consumption.

Turmeric

Being used in India throughout history as both a spice for food and a herb for medicinal purposes, Turmeric contains a powerful antioxidant with anti-inflammatory properties called Curcumin. Curcumin has been shown through studies to promote a healthy liver by reducing liver damage. It has been said to encourage the repair and regeneration of liver cells as well as holding pain-relieving benefits.

Milk Thistle

Milk Thistle is renowned for helping to protect the liver, and is commonly used by those who suffer with liver damage from numerous different conditions. There have been studies on the benefits of milk thistle, one of which showing that the supplement could help to improve liver function by reducing inflammation and damage.

Mint

Mint is a herb that has been used to help calm stomach upset and help with digestion. Alongside these properties, the smell from the mint has also been claimed to help alleviate the feeling of nausea and boost energy levels, both of which are great for those suffering from alcohol consumption.

Ginger

Ginger is also renowned for helping to soothe stomach upset and alleviate feelings of nausea. The spice has also been claimed to stimulate a person’s metabolism, subsequently helping to promote the detoxification process overall.

Ginger has been used throughout history for medicinal purposes, used not only to help with digestion and reduce the feeling of nausea, but also to help fight against colds and flu.

Why Would You Need Supplements for Alcohol Recovery?

Alcohol must be broken down to a less toxic form in order for the body to properly expel it. When people are over-indulgent with their alcohol consumption this can not only cause discomfort and sickness the following day, but when chronic, can have damaging effects on the liver.

Therefore, supplements can help to promote liver health and alleviate the discomforts from a hangover.

Using Tea as a Supplement for Alcohol Recovery

Certain teas can be used as a supplement for alcohol recovery. Nutra Tea’s NutraLiver is made with a unique blend of milk thistle, peppermint, turmeric and more to help with alcohol recovery.

All of our teas are made from natural ingredients with zero additives from over 20 different countries. Visit this page to view our whole range of products.

NutraLiver-tea

NutraLiver Tea

The thyroid is a gland located in your throat, which is responsible for regulating numerous actions throughout the body. It helps to maintain the pace of your heartbeat, and affects the rate at which you burn calories.

Your thyroid produces hormones that help in regulating its various responsibilities. Imbalances in the secretion of these hormones, such as an overactive thyroid, can lead to health problems, and can come with such symptoms as fatigue, problems with sleep, hair thinning and more.

You can help to promote thyroid health by taking the relevant supplements. Some effective supplements that can help to promote thyroid health include the following:

  • Ashwaghanda
  • Nettle
  • Selenium
  • B-12

The thyroid plays an important role in helping to maintain the body’s health and normal function. Taking supplements can therefore help to promote a person’s health, and further their overall wellbeing.

Ashwaghanda

Ashwaghanda is considered to have numerous different beneficial properties to it, including helping to manage stress and even fight ageing. Whilst in the past there has not been enough research into the effects of Ashwaghanda on thyroid health, recent studies conducted in the past few years have suggested it could be beneficial for hypothyroidism (when your thyroid produces insufficient amounts of the thyroid hormone).

One study in particular published last year showed that patients with hypothyroidism had improved levels of thyroid hormones. The study’s conclusion stated that “Treatment with ashwaghanda may be beneficial for normalizing thyroid indices in subclinical hypothyroid patients.”

Nettle

Singing nettle has been used as a herbal medicine throughout history, and is now thought to be associated with a variety of different health benefits. Singing nettle is considered to be quite rich in nutrients, containing minerals such as iron, magnesium and calcium. Iron plays a vital role in thyroid health, therefore ensuring that the body has sufficient levels of iron can help to promote healthy thyroid function.

Additionally, Nettle also contains Vitamin A and B Vitamins. Vitamin A has been linked to regulating thyroid hormone metabolism.

Selenium

Selenium is a type of mineral that can be found naturally in numerous different sources, such as fish, nuts, soil and water. There has been some research to suggest that this mineral helps in the treatment of hyperthyroidism symptoms, and that it can further be effective in helping to treat some cases of Graves’ disease.

B-12

Those with hyperthyroidism can also commonly have a deficiency in the B-12 vitamin, which can lead sufferers feeling weak and fatigued. Taking supplements of vitamin B-12 can therefore help those with a hyperthyroid to alleviate symptoms, given that they also have the associated vitamin B-12 deficiency.

Why Would You Need Supplements for Thyroid Health?

As previously mentioned, the thyroid is a vital part of regulating healthy function of the body. It helps to regulate numerous different functions in the body, including the metabolism, development and growth.

Promoting thyroid health is therefore vital in helping to maintain physical health and wellbeing. Supplements, such as those mentioned above, can hold various different properties to help in promoting thyroid health, and therefore may be good to consider when wanting to help support this health.

Using Tea as a Supplement for Thyroid Health

There are various different blends of teas which contain supplements that help to promote thyroid health. Nutra Tea’s NutraThyroid contains numerous different ingredients that have been linked with helping to support thyroid health, including the previously mentioned Ashwaghanda and Nettle. Some of the other ingredients NutraThyroid contains include the following:

  • Lemon balm
  • Kelp
  • Bugleweed
  • Rhodiola

All Nutra Tea’s products are made from 100% raw ingredients with no additives. We have collected ingredients from over 20 different countries to provide our customers with exciting and unique blends. To explore more from our product range, click here.

NutraThyroid-tea

NutraThyroid Tea

The liver is a vital organ that performs many different tasks to help the body energise, defend itself from infection, regulate hormone levels and more. The liver also helps to metabolise alcohol and drugs, and regulates the body’s supply of important vitamins. It plays a crucial role in maintaining the overall health and function of the body, however, liver problems can often go undetected, with people often showing little or no symptoms.

Therefore, it’s important to help support and promote liver health. Below is a list of supplements that can be taken to promote healthy liver function:

  • Milk thistle
  • Dandelion root
  • Turmeric
  • Ginger

From alcohol consumption to beauty products, and even domestic cleaning products, there are various different things that can affect your liver. Whilst taking supplements is just one of the many ways to help support healthy liver function, it is a simple yet effective step in promoting both your liver, and therefore your body’s, physical health and wellbeing.

Milk thistle

Milk thistle is renowned as a herbal treatment for liver support, containing antioxidants in its seeds that have been shown to promote both the function and detoxification of the liver. This antioxidant, called silymarin, can also help to repair cells in the liver that have been damaged by disease.

Dandelion root

Dandelion root also helps to support liver function, helping to improve how well our bodies can remove toxins. Dandelion root is rich in antioxidants, which research has shown to protect liver cells. It has also been shown to help aid digestion. Studies on animals have shown that dandelion root helped to protect the liver from damage by environmental influences (e.g. alcohol).

Turmeric

Turmeric root is another supplement renowned for its antioxidant and anti-inflammatory properties that help to promote healthy liver function and overall wellbeing. Turmeric root also contains a chemical compound known as polyphenol, which has been shown to lower the risk of stress-induced fatty liver disease.

Ginger

Ginger is well known to hold a range of different health benefits, including the promotion of liver health and healthy digestion. Ginger holds anti-inflammatory properties, which have been suggested to reduce the levels of certain inflammatory chemicals that can contribute to the development of fatty liver disease.

Why would you need supplements for your liver?

The liver is vital for healthy bodily function. It not only regulates many of the essential hormonal levels in your body, but also supplies you with energy and essential vitamins. Impaired liver function could therefore come with a multitude of issues, stopping your body from proper function, and therefore significantly reducing overall health.

Liver supplements help to support healthy liver function, and therefore help to maintain an essential part of your body’s health.

Using tea as a supplement for your liver

Certain blends of tea can also be used as a supplement for the liver. Nutra Tea’s NutraLiver is made up from such beneficial ingredients as milk thistle, liquorice and turmeric to help restore the natural nutrient whilst regulating the release of energy to reduce fatigue.

All Nutra Tea products are made up 100% raw ingredients, collected from over 20 countries to provide exciting and unique blends to our customers.

NutraLiver-tea

NutraLiver Tea

Digestion is a process involving many different organs in the body, helping to break down food and drink into simpler products. This is how the body gets hold of its nutrients. Problems with digestion can cause discomfort, fatigue and stop the natural healthy flow of food coming in and out of the body. There are various different supplements that can help to alleviate these problems, including those as follows:

  • Ginger
  • Liquorice Root
  • Dandelion
  • Honey

These supplements can help to improve digestion in a range of different ways, alleviating discomfort and restoring healthy function to the digestive system.

Ginger

Ginger has been associated with numerous different health benefits, including the promotion of healthy digestion. Ginger holds a digestive enzymes that has been thought to potentially help in digestion by speeding up the rate at which food moves within the digestive tract. Studies have been conducted showing that ginger has helped to promote the rate at which food moves throughout the body in participants with indigestion and those who were completely healthy.

Liquorice Root

Liquorice root has been said to also help to promote healthy digestion through its soothing, anti-inflammatory properties. Liquorice root may be able to help in the recovery process for those with heartburn, food poisoning, and even stomach ulcers through these properties.

Dandelion

Dandelion has been used to help alleviate the symptoms that can come with digestive problems, including constipation. Dandelion root has also been shown to potentially increase the contractions within parts of the digestive tract, thereby promoting healthy bowel function. Dandelion root is also high in inulin, which research has suggested to help reduce constipation whilst also promoting movement throughout the intestines.

Honey

Honey is another supplement which may help to improve digestion throughout the body. Honey has multiple different digestive enzymes that can help to promote healthy digestion, including Invertase (helps to breaks down sugar) and Protease (helps to break down proteins). This is only the case with raw honey, as processed honey is usually heated up, which can unfortunately destroy the beneficial enzymes.

Why Would You Need Supplements for Digestion?

Maintaining healthy digestion is important for providing the body with sufficient levels of nutrients for normal function. It helps the body to stay healthy. Having an unhealthy digestive system can come with a whole host of health difficulties, including insomnia and chronic fatigue. Having troubles with your digestive system can also cause discomfort, which can have a significant impact on the quality of everyday life.

Therefore, it’s important to take supplements to promote healthy digestion and overall physical health and wellbeing.

Using Tea as a Supplement for Digestion

Having a tea with a blend of useful supplements can help to promote healthy digestion. Nutra Tea’s NutraCleanse product has ginger, dandelion root, liquorice and other ingredients which have been known to help with aiding digestion. Nutra Tea does not use any additives, and only uses completely raw ingredients in its products.

We have spent 3 years acquiring ingredients from over 20 different countries to provide unique blends for our teas. Click here to explore our range of products. NutraCleanse-tea

NutraCleanse Tea

Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, including the following:

  • Ashwagandha
  • Iron
  • Rhodiola Rosea
  • L-Theanine with caffeine

Taking these supplements can help to give you a boost of energy when you need it most, reducing fatigue and increasing productivity throughout the day.

Ashwagandha

Ashwagandha is a herb that is used for medicinal purposes in Indian Ayurveda medicine. It is thought that this herb helps to boost energy levels by helping to improve the body’s resilience to stress both mental and physical. There have been numerous different medical studies conducted into the effectiveness of Ashwagandha, one of which showed that participants who had taken the herb had cortisol levels substantially lower than those who had not taken it. Cortisol levels increase during periods of stress.

Iron

Without healthy levels of iron, your body will not be able to carry sufficient amounts of oxygen around the body, which can result in anaemia and further fatigue. If you are iron deficient, you can take iron supplements to help restore healthy levels in the body, which can thereby reduce the risk of iron deficiency from occurring, and the fatigue that can come with this.

Rhodiola Rosea

Rhodioa Rosea is a herb that is renowned for its stress-relieving properties. It has also been involved in numerous different studies, many of which have shown Rhodiola Rosea to help to reduce fatigue, and promote physical performance. It is also thought that the herb can help those who are suffering with depression, and the fatigue that often comes with this.

L-Theanine

Unfortunately caffeine can sometimes cause people to become restless and irritable. However, this is not the case for all caffeine products. It has been thought that an amino acid called L-Theanine can help to make people feel relaxed without being drowsy. L-Theanine is naturally found in teas, and can help to provide people with the boost of energy they need without the agitation that can often come with caffeinated drinks.

Why Would You Need Supplements to Boost Energy?

Sometimes the demands of everyday life can become exhausting, even with a balanced diet and healthy sleeping routine. Taking energy supplements can help to increase energy levels throughout the day, promoting productivity and reducing the risk of fatigue. This can all help to promote a better quality of life by alleviating fatigue in daily life.

Using Teas as Supplements to Boost Energy

Teas can be a great supplement for boosting energy levels, Nutra Tea’s NutraBoost holds ingredients previously mentioned and more, including:

  • Green tea
  • Ginseng
  • Liquorice
  • Gotu Kola
  • Guarana
  • Astragalus
  • Ashwagandha
  • Rhodiola
  • Mace

All of our products are made up from 100% raw ingredients, with no additives, and ingredients collected from more than 20 different countries.

NutraBoost-tea

NutraBoost Tea

Sleep is essential in maintaining good health and overall wellbeing. It can help to promote both physical and mental health, and further boost productivity during the day. Sleep is vital to maintain healthy function of the brain. It also helps children and adolescents to grow during this vital period of development.

There are many different ways people can help themselves to get a good night’s rest, including the following:

  • Having a set bedtime
  • An hour of rest before bed
  • Exercise regularly
  • Keep an optimal sleeping environment

By putting these methods into practice, people can help to create the optimal environment for a healthy sleep, promoting brain function and overall health and wellbeing.

Having a Set Bedtime

It can be useful to have a set bedtime to create a healthy sleeping pattern. Picking a time during the night where you feel tired and going to bed at this time every night can help the body to develop a strong internal clock. This can improve overall sleeping habits, and help sync up to the body’s natural sleeping cycle, meaning you’ll feel more refreshed and energised when waking up.

An Hour of Rest Before Bed

Avoiding lots of activity and bright, artificial lights an hour before going to bed can help the brain to relax, reducing the risk of restlessness whilst trying to fall asleep. Doing lots of exercise or being exposed to bright lights can stimulate the brain into thinking it should stay awake. Avoid watching TV or going on the computer/phone during this hour, and using that time to relax the brain can help people to fall asleep easier.

Exercise Regularly

Exercising regularly can help to reduce anxiety levels which can commonly be associated with restlessness and difficulty sleeping. It helps to relieve tension in the muscles whilst also promoting neurochemicals that help to reduce anxiety.

When done at the right time, it can also help to promote the body’s natural sleep-wake cycle. When exercising in the afternoon, the body temperature is temporarily raised, dropping in the following hours going into the night, which can trigger tiredness.

Optimal Sleeping Environment

When asleep, your body temperature will drop naturally. To help create the optimum conditions to encourage this, it might be good to sleep in cool room that will help to drop the body’s temperature and stimulate the natural sleeping conditions. As artificial light can also send signals to the brain to stay awake, going to sleep in a dark room can help to avoid this from causing restlessness, and promote the optimal conditions for the body to sleep in.

Why Would You Need Remedies to Help You Sleep?

Having sleep deficiency can have a great impact upon a person’s daily life, including their work, thought process, and how they communicate with others. If sleep deficiency becomes an ongoing issue, this can also lead to some chronic health issues.

Getting a good night’s sleep is therefore vital not only in supporting everyday mental function, but also to help prevent health issues from occurring down the line.

Using Tea as a Remedy to Help You Sleep

There are blends of tea that can also help to promote sleep. Nutra Tea’s NutraRelax is made up from a unique blend of ingredients that help to tackle insomnia, and encourage relaxation during bedtime. Nutra Tea’s products do not contain any additives and are made up entirely from raw ingredients, acquired from over 20 countries to create phenomenal tasting teas.

NutraRelax-tea

NutraRelax Tea

Many people will experience anxiety throughout their lifetime. Whilst this can come in varying degrees, it can significantly impact the quality of day-to-day life. Therefore, it’s important to take measures to alleviate anxiety, helping to control its effect on daily life, and overall wellbeing.

There are a variety of different remedies people can take to alleviate anxiety, some of which being as follows:

  • Exercise regularly
  • Improve diet
  • Meditate
  • Breathing exercises

Whilst those listed above are by no means the only methods to reduce anxiety, they are all simple and effective lifestyle changes that can have a big impact. By incorporating these changes into the daily routine, sufferers can help to alleviate their anxiety, and promote both their physical and mental wellbeing.

Exercising Regularly

Exercising regularly helps to boost both physical and mental health, and can be particularly effective in alleviating anxiety. Exercise can not only help to distract a person away from their worries, it also reduces the body’s involvement with this anxiety by lowering tension in the muscles.

Exercise also increases the heart rate, which subsequently can alter the brain’s chemistry for good. It can increase the amount of neurochemicals that help to reduce the feelings of anxiety, such as serotonin. By exercising frequently, people can help to control their levels of anxiety, keeping them to a minimum through their physical wellbeing.

Improving Diet

Whilst having a healthy diet is important for physical health, it can also be a great way to improve mental health and overall wellbeing. Having a diet that’s balanced with regular eating habits can help to maintain healthy blood sugar levels, which can make the body feel calm. Complex carbohydrates are also metabolised at a slow rate, which can help to reduce spikes in blood sugar even more, helping to further maintain this calmness through healthy eating.

Meditation

Meditation uses techniques to help train up awareness, helping a person to gain a healthy perspective of their surroundings. Meditation aims to help people observe the world around them without judgement, gain clarity, and stabilise their emotional state. In doing this, meditation can help to significantly reduce anxiety levels by promoting a clearer perspective on the world, and a stabilising of emotions.

Breathing Exercises

Breathing is an integral part for maintaining health, helping the body to receive enough oxygen and release carbon dioxide. Certain breathing can lead to an upset in the balance of oxygen taken in and carbon dioxide taken out, which can subsequently lead to an increase in heart rate, and stimulate stress responses that can increase anxiety. By focusing on the breath, and practicing breathing exercises to promote the balance of the oxygen and carbon dioxide exchange, people can help to reduce anxiety levels.

Why Would You Need Remedies for Anxiety?

Anxiety is a common issue that many people suffer from at some point in their lives. Anxiety, when left untreated can severely impact a person’s quality of life, and can lead to both mental and physical damage. It can also reduce productivity, and prevent people from going about their everyday lives.

Remedies for anxiety are vital for helping to alleviate this, helping to promote a good quality of life whilst also improving other areas of the body and mind.

Using Tea as a Remedy for Anxiety

Certain blends of tea can also help to alleviate anxiety. Nutra Tea’s NutraRelax tea contains a blend of ingredients that help to reduce agitation, mood swings, headaches, and can even help to fight insomnia. Nutra Tea have spent 3 years acquiring ingredients from over 20 different countries for their products. All of these products contain zero additives, and are made with 100% raw ingredients.

NutraRelax-tea

NutraRelax Tea